Description

Mint-scented perennial growing to 2 ft (60 cm). Has hairy oval leaves, and purple flowers in late summer.

Habitat & Cultivation

Calamint grows wild in Europe and Asia from the British Isles eastward to Iran, especially in the Mediterranean region. It flourishes along roads and in dry places.

Parts Used

Aerial parts.

Constituents

Calamint contains a volatile oil (about 0.35%) consisting mainly of pulegone.

History & Folklore

In classical legend, calamint had the power to drive away the Basilisk, a serpent credited with the ability to kill with its gaze or breath.

Medicinal Actions & Uses

Calamint stimulates sweating, and hence helps lower fevers. It also settles gas and indigestion. It is expectorant, and is a good cough and cold remedy. This range of applications makes it a good medicinal herb for mild respiratory infections. It should preferably be mixed with other herbs such as yarrow (Achillea millefolium) and thyme (Thymus vulgaris).

Caution

Do not take during pregnancy.